5108266032
Enhance Your Life with Iva Yyoga
Iva was born and raised in Hong Kong. She is a certified E-RYT500, YACEP yoga teacher. She has been teaching a small group for more than ten years in Hong Kong and the USA. She has studied Yin yoga, Prenatal Yoga, and Chair yoga. She is also a Mat-Pilates Instructor, Certified Exercise Physiologist, Certified flexibility Coach, and Certified Sound Healer. Additionally, she has academic qualifications in Kinesiology, therapeutic option (B.S), focusing on human movement, injury prevention, and biomechanics. Her love for learning also led her to study how to apply science into yoga and she continues to remain open to being a student of life. Her Teaching draws several types of yoga, including gentle vinyasa flow, a more powerful flow, or in a therapeutic context. When Iva is not on her mat, you can find her traveling, out on the water or in the sun with her husband and dog.
Coming Soon!
Yin Yoga Teacher Training
Certification
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The training is suitable for all yoga practitioners, from teachers to students. If you are a yoga teacher, this course can help you improve your understanding and practice of Yin Yoga and yoga anatomy, as well as give you the tools and techniques you need to effectively teach Yin Yoga to your students.
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Description
This 25 hr Yin Yoga Teacher Training is designed for teachers and
practitioners interested in understanding more about Yin Yoga. You
will learn the functional approach to teaching with anatomical and
structural insight that will revolutionize your teaching and practice
knowledge. This training is suitable for all levels of teachers and
students who wish to learn how to practice and teach Yin Yoga safely
and creatively. In this fun and interactive training, you'll explore
the knowledge of skeletal variations as I take you through a journey
of discovery. Discover your love of anatomy and discover more about
yourself and your students!
Through lecture, practice and a hands-on approach to learning, you
will develop the skills and knowledge to teach Yin Yoga with
confidence and creativity. This Yin Yoga Teacher training will not
only give you the skills to teach Yin Yoga safely with creativity and
confidence but will enhance and deepen your teaching and practice in all styles of yoga.
This training is recognized by Yoga Alliance and counts toward your
required Continuing Education Hours. Certification include teaching manuel
Key Concepts
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Yin Yoga: Anatomy, Theory & Practice
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Yin Poses with Variations
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Yin Posture Analysis
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Skeletal Variations
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Physiology
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Sequencing & Teaching Methodology
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Wall Yin
Date & Time : TBC (Registration Required)
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Location : Yoga Social
938 B St
Hayward, CA 94541
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For more information, please visit Yoga Sociale.
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Free Saturday Yoga Class at Hayward Library 2024
Event Details
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Unlock energy, strength, and joy in this wellness-focused class. This class is suitable for anyone. Please arrive dressed for stretching. Mats provided.
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Though the class is appropriate for all levels of yoga experience, many of the poses require balance and the ability to move from standing to floor-based stretches without assistance.
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Time : 10:30am - 11:30am (Registration Required)
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Location : Downtown Hayward Library
Fremont Bank Foundation Room - Large Room Whole
(Rooms A and B)
888 C Street
Hayward, CA 94541
(510) 293-8685
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Date :
January 6
February 3
March 16
April 13
May 11
June 8
July 20
August 3
September 14
October 12
November 9
December 7
For more information, please visit Hayward Library Event page.
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Yin Yoga and Soundbath Workshop
May 4 Saturday 2-4pm
In Chinese medicine, the channels in our body responsible for moving our life force energy are called “meridians”. Each of the 12 meridians is associated with certain organs in the body. These conduits form a network. If the network is disrupted, if blockages occur, the body will not function properly, the organs will not perform their function, and imbalance arises. It is believed that when there is a blockage in a meridian or energy channel, disease sets in. This yin practice is designed to create conditions to open the meridian lines and let energy flow. By stressing or compressing our connective tissues, we are also stressing our organs, and in turn releasing any blockages in our meridians. This practice also helps you to stimulate those channels with scraping (gua sha) method to release energy blockages through the meridian circuit flow. In addition to incorporation the crystal singing bowls with their precise frequencies, serve as tools for clearing energy blockage and promote a state of energetic flow.
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Price : $45 Early Bird Discount $40 till end of March
Register at : www.yogasociale.com
The Joys of Yoga
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. go ahead and book today.
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In Person Class
Monday
Functional Slow Flow 12:00pm - 1:00pm
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Tuesday
Vigorous & Challenging Vinyasa Flow 5:30pm - 6:45pm
Yin & Myoyin 7pm- 8pm
Wednesday
Gentle mindful Flow & Soundbath 12pm - 1pm
Thursday
Yoga for Strength & Flexibility 5:30pm - 6:30pm
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Register via Mindbody online
In Person Group Yoga Session
Bloom Yoga
Monday
Moderate Mindful Flow 5:30pm-6:30pm
Friday
Yin Yoga 11:00am - 12:00pm
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Register via Momence online
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In Person Group Yoga Session
Bay-O-Vista Swim & Tennis Club
Monday
Gentle Flow 10:00am-10:50am
Contact
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.
Yoga Sociale
938 B St., Hayward CA94541
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Bloom Yoga
1225 MacArthur Blvd, San Leandro CA94577
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Bay-O-Vista Swim & Tennis Club
1881 Astor Drive, San Leandro CA94577
5108266032